Burn more calories than you consume. If this makes you go: “D-uuh!!”, snap out of it and consider that this elementary aspect of dieting escapes countless clueless — and doomed…

Many of you have given up on weight loss. I’ve been there and it feels like you are at wit's end. You don’t know what to do. You’ve tried it…

Failed diets and out of control obesity may lead you to believe that losing weight is difficult but it is quite easy, at least on paper. The only thing you…

Weight loss – such a “big” topic! Every month another book is out by another expert on weight loss. Everyone wants to know the secret to losing weight. I certainly…

The formula for losing weight is simple: eat less and exercise more. But, it's not really all that simple, is it? Long-term weight loss isn't impossible, but you do have…

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